Archive for the ‘Running/Life’ Category

Holy Cross High School Walk-A-Thon 2012 – Friday, October 12, 2012

It’s that time of year again!

Judy Markowitz and the Energized Realty Group will team up with Holy Cross High School for their 15th Annual Walk-A-Thon.

Students will rally together to raise their goal of $85,000 on October 12th.  The money raised at this event will be used to fund a 55 Passenger Bus for Athletic and Academic Functions.  If you wish to donate, please click on the link.

https://holycrosshs.site-ym.com/donations/donate.asp?id=1652.

 

 

8th Annual Walk for St. Mary’s Kids & Family Fun Day

Looking for something fun to do with the family, and help out a great cause…

8th Annual Walk for St. Mary’s Kids & Family Fun Day

Fort Totten Park – Bayside, NY

Sunday, May 20th, 2012

Registration: 9:00am
Family Fun Day: 9:00am
Walk: 10:00am

Join St. Mary’s  for the 8th Annual Walk for St. Mary’s Kids on Sunday, May 20, 2012 at Fort Totten Park and help support children with special needs and their families.

Help make a difference in the lives of New York’s most vulnerable children.

Sign up today – Do it for St. Mary’s Kids!

To learn more about the Walk for St. Mary’s Kids, contact Angela Sculti at 718-281-8817 or asculti@stmaryskids.org
http://events.stmaryskids.org/site/TR/WalkforStMarys/General?fr_id=1050&pg=entry


For All Bicyclists… Check Out a Website Just For YOU BikeNYC.org

 

It is Bike Month!  To celebrate, Transportation Alternatives introduced their new website, BikeNYC.org.

BikeNYC.org is your one-stop site for all things that is related to bicycling in New York City.

It offers biking deals, an events calendar, tips for riders, and a map that shows all the nearby bike shops and bike stations.  BikeNYC.org is the go-to source to connect with the vibrant world of bicycling in New York City.

Take advantage of Bike Month, try an event or a route in Queens, NY, if you never rode a bike before, or haven’t in awhile, check out the local stores on this website to see what deals they are having.  Summer is around the corner, so now is the best time to start.  Good luck and start pedaling!

Make the Move from Walking to Running – Couch to 5K Program App

Spring is here!  If you’re ready to make the move from walking to running why not take advantage by going to the best parks in Queens, NY.  Still not motivated?  Why not download the app called Couch to 5K.  This app is your own little personal trainer, you can take a stroll around Bowne, Crocheron, Fort Totten, or Kissena Park, listen to your music, and the app will interrupt and remind you to move faster, and keep you moving throughout the workout.

  • Couch to 5K program allows anyone to get started as a runner
  • App is simple to navigate, set up, and use
  • Customizable settings (e.g., turn audio alerts on or off)
  • Allows users to play their own music (up to 100 songs)
  • Record and share workouts if desired; compatible with Nike+

This 9-week program helps running beginners.  Each workout is 30 to 40 minutes long (which includes a warm up and cool down).  It tracks your workout history, and you can listen to your music while you run.  You’ll be running a 5K in little as 9 weeks.  And when you do, please run past our office (27-04 Francis Lewis Blvd.) and let us know you did it!